Somatic Yoga Therapy
What is somatic yoga therapy?
Somatic yoga therapy is a customized application of somatics and yoga teachings and practices to provide an integrative approach toward wellness. Using techniques such as meditation, breath-work, postural analysis, muscle testing, myofascial release, and somatic movement, I will develop and implement a plan of care based on your individual goals and needs. Somatic yoga therapy can be its own practice or be used as a complementary treatment alongside psychotherapy, physical therapy, and other medical modalities.
EMPOWERING YOU
TO CONNECT TO WELL-BEING
AND HEALTH IN THE PRESENT MOMENT.
Clinically shown to help with:
Nervous system regulation;
Stress management and reduction;
Trauma and PTSD
Improved body awareness;
Pain reduction/management;
Musculoskeletal imbalances;
Enhanced athletic performance;
Cultivation of mindfulness and help to redefine wellbeing; and
Managing symptoms related to specific illness or disease such as cancer/cancer treatment, anxiety disorders, chronic pain, osteoporosis, asthma and breathing disorders, scoliosis, hormonal imbalances and more.
What to expect at your first session.
For your first session, we will discuss your past medical history, current concerns and conditions, and your intention for seeking out somatic yoga therapy. In this session I will conduct breath and postural assessments, provide muscle testing, and follow up with a therapeutic session of somatic movements, breath-work, and meditation. I will provide you with a home plan of care to allow you to continue your therapy at home. Confidentiality is maintained, and I will collaborate with other providers to support any ongoing treatments.
Follow-up sessions build on this work and adapt according to your response to the initial plan of care.
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